Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, rice cracker brown rice, plain per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, rice cracker brown rice, plain:
- Both Frozen Roasted Potatoes with Salt and Snacks, rice cracker brown rice, plain have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, rice cracker brown rice, plain:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 1.8 times more Sodium than Snacks, rice cracker brown rice, plain.
- While 100 g of Snacks, rice cracker brown rice, plain contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, rice cracker brown rice, plain contain 3 times more Energy, 1.5 times more Fat, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.