Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soft White Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Soft White Wheat:
- Both Frozen Roasted Potatoes with Salt and Soft White Wheat have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Soft White Wheat have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Soft White Wheat:
- 100 grams of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Soft White Wheat.
- While 100 g of Soft White Wheat contain 2.3 times more Calcium and 10.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soft White Wheat contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Soft White Wheat contain 2.7 times more Energy, 2.9 times more Carbohydrate, 4.9 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.