Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Durum Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Durum Wheat:
- Both Frozen Roasted Potatoes with Salt and Durum Wheat have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Durum Wheat have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Durum Wheat:
- 100 grams of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Durum Wheat.
- While 100 g of Durum Wheat contain 2.3 times more Calcium and 7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Durum Wheat contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Durum Wheat contain 2.7 times more Energy, 1.4 times more Fat, 2.7 times more Carbohydrate and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.