Lets compare vitamin content per 100 grams of Durum Wheat vs Wheat Bran:
Crude Wheat Bran contains 4.8 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Durum Wheat.
Both Durum Wheat and Crude Wheat Bran have similar amounts of Vitamin B1 per 100 g.
Both Durum Wheat as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Durum Wheat vs Wheat Bran:
Crude Wheat Bran contains 2.1 times more Calcium, 1.8 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Durum Wheat.
Both Durum Wheat and Crude Wheat Bran have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Durum Wheat has 1.6 times more Energy than Crude Wheat Bran.
While Crude Wheat Bran contains 1.7 times more Fat, 1.4 times more Saturated Fat, 3.5 times more Omega 3 and 2.2 times more Omega 6 than Durum Wheat.
Both Durum Wheat and Crude Wheat Bran have similar amounts of Carbohydrate and Protein per 100 g.
Both Durum Wheat as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.