Nutrient Comparison: Russet Potatoes VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Russet Potatoes versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Russet Potatoes vs Boiled California Red Kidney Beans:
- 100 grams of Russet Potatoes have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.3 times more Vitamin B9 than Raw Whole Russet Potatoes.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Whole Russet Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Russet Potatoes vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3 times more Selenium and 3 times more Zinc than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.6 times more Energy, 3.2 times more Omega 3, 7.2 times more Fiber and 4.3 times more Protein than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Russet Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole Russet Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.