Nutrient Comparison: Russet Potatoes VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Russet Potatoes versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Russet Potatoes vs Royal Red Kidney Beans:
- 100 grams of Russet Potatoes have 1.3 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.8 times more Vitamin B1, 7.3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 28.1 times more Vitamin B9 than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Whole Russet Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Russet Potatoes vs Royal Red Kidney Beans:
- 100 grams of Russet Potatoes have 6.6 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 9.7 times more Copper, 10.1 times more Iron, 6 times more Magnesium, 7.1 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 8 times more Selenium and 9.2 times more Zinc than Raw Whole Russet Potatoes.
- 100 grams of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 4.2 times more Energy, 15.2 times more Omega 3, 3.2 times more Carbohydrate, 19.2 times more Fiber and 11.8 times more Protein than Raw Whole Russet Potatoes.
- 100 grams of Russet Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole Russet Potatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.