Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Florida Oranges:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 20 times more Vitamin B1, 1.9 times more Vitamin B2, 28.6 times more Vitamin B3, 5.3 times more Vitamin B5, 10.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Florida Oranges:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.3 times more Calcium, 4.2 times more Iron, 197.3 times more Phosphorus and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2 times more Magnesium, 5.6 times more Potassium and 12.7 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Florida Oranges contain similar levels of Copper per 100 grams.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.6 times more Energy, 4.3 times more Omega 3, 12.5 times more Omega 6 and 7.3 times more Carbohydrate than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 10.2 times more Sugars and 3 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Florida Oranges provide inadequate amounts of Protein in 100 grams.