Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, instant, with added oil versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant, with added oil vs Cooked Frozen Cauliflower:
- 100 g of Boiled and Drained Frozen Cauliflower contain 37 times more Vitamin B1, 17.7 times more Vitamin B2, 88 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant, with added oil as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant, with added oil vs Cooked Frozen Cauliflower:
- 100 grams of Puddings, banana, dry mix, instant, with added oil have 33.5 times more Phosphorus and 83.3 times more Sodium than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 3.4 times more Iron, 4.5 times more Magnesium, 15 times more Manganese, 9.3 times more Potassium and 33.6 times more Water than Puddings, banana, dry mix, instant, with added oil.
- Both Puddings, banana, dry mix, instant, with added oil and Cooked Frozen Cauliflower contain similar levels of Copper per 100 grams.
- 100 grams of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Puddings, banana, dry mix, instant, with added oil as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, instant, with added oil have 20.3 times more Energy, 20 times more Fat, 23.2 times more Saturated Fat, 1.5 times more Omega 3, 82.9 times more Omega 6 and 23.7 times more Carbohydrate than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
- 100 grams of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6