Nutrient Comparison: Puddings, banana, dry mix, regular VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, regular versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, regular vs Boiled Cauliflower:
- 100 grams of Puddings, banana, dry mix, regular have 1.3 times more Calcium and 52.5 times more Sodium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 6.4 times more Iron, 10.2 times more Manganese, 6.4 times more Phosphorus, 8.4 times more Potassium and 22.7 times more Water than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Puddings, banana, dry mix, regular as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, regular have 15.9 times more Energy, 22.6 times more Carbohydrate and 35.7 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 16.7 times more Omega 3, 7.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Puddings, banana, dry mix, regular as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.