Nutrient Comparison: Puddings, banana, dry mix, regular VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, regular versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular vs Florida Oranges:
- 100 g of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, regular vs Florida Oranges:
- 100 grams of Puddings, banana, dry mix, regular have more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Calcium, 2 times more Copper, 9.9 times more Potassium and 21.3 times more Water than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular lack sufficient amounts of Magnesium and Potassium
- Both Puddings, banana, dry mix, regular as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, regular have 8 times more Energy, 8.1 times more Carbohydrate and 8.1 times more Sugars than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 8 times more Fiber than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Puddings, banana, dry mix, regular as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.