Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 14.2 times more Vitamin B5, 9.9 times more Vitamin B6, 65.7 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, instant, dry mix vs Red Kidney Beans:
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.5 times more Calcium, 4.1 times more Phosphorus, 1.2 times more Selenium and 236.5 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 6.8 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Red Kidney Beans contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have 2.3 times more Fat, 6.4 times more Saturated Fat and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Omega 3, 3 times more Sugars, 2.5 times more Fiber and 4.3 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.