Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix vs Fresh Orange juice:
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 3.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.6 times more Vitamin B1, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, regular, dry mix vs Fresh Orange juice:
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 4.5 times more Calcium, 19.4 times more Copper, 19.4 times more Iron, 10 times more Magnesium, 63.4 times more Manganese, 10.2 times more Phosphorus, 2.9 times more Potassium, 51 times more Selenium, 3326 times more Sodium and 29.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 13 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 8.1 times more Energy, 15 times more Fat, 65.8 times more Saturated Fat, 7.2 times more Carbohydrate, 50.5 times more Fiber and 14.4 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 12 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.