Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, coconut cream, dry mix, regular versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, regular vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 10 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and 236.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- 100 grams of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Puddings, coconut cream, dry mix, regular as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, regular vs Oranges with Peel :
- 100 grams of Puddings, coconut cream, dry mix, regular have 2.5 times more Copper, 1.6 times more Phosphorus, 5.1 times more Selenium, 341 times more Sodium and 3.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 8.8 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium and 22.2 times more Water than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Oranges with Peel contain similar levels of Magnesium per 100 grams.
- 100 grams of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, coconut cream, dry mix, regular have 6.9 times more Energy, 37.9 times more Fat, 324.7 times more Saturated Fat and 5.3 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Fiber and 1.3 times more Protein than Puddings, coconut cream, dry mix, regular.
- 100 grams of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
- Both Puddings, coconut cream, dry mix, regular as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.