Nutrient Comparison: Puddings, lemon, dry mix, regular VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, lemon, dry mix, regular versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 11 times more Vitamin B1, 3.4 times more Vitamin B2, 24.1 times more Vitamin B3, 9.1 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 100 grams of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular vs Boiled Spears Frozen Broccoli:
- 100 grams of Puddings, lemon, dry mix, regular have 21.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 13 times more Manganese, 18.3 times more Phosphorus, 36 times more Potassium, 1.7 times more Selenium, 15 times more Zinc and 17.4 times more Water than Puddings, lemon, dry mix, regular.
- 100 grams of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, lemon, dry mix, regular have 13 times more Energy and 17.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 30 times more Fiber and 31 times more Protein than Puddings, lemon, dry mix, regular.
- 100 grams of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy