Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 33.8 times more Vitamin B1, 5.8 times more Vitamin B2, 106.1 times more Vitamin B3, 14.9 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Cooked Broccoli Raab:
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 15.2 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.1 times more Copper, 7.5 times more Iron, 6.8 times more Magnesium, 15.2 times more Manganese, 27.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 27 times more Zinc and 17.6 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 14.6 times more Energy, 21.9 times more Omega 6 and 28.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5 times more Omega 3, 28 times more Fiber and 38.3 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6