Nutrient Comparison: Puddings, rice, dry mix VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, rice, dry mix versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Baked Potato Flesh:
- 100 grams of Puddings, rice, dry mix have 2.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.1 times more Vitamin B5, 23.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Baked Potato Flesh:
- 100 grams of Puddings, rice, dry mix have 5.1 times more Iron, 1.9 times more Manganese and 73.2 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 3.1 times more Magnesium, 1.3 times more Phosphorus, 78.2 times more Potassium and 15.7 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Baked Potato Flesh contain similar levels of Zinc per 100 grams.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, rice, dry mix have 4 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Fiber than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix provide inadequate amounts of Fiber