Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, ready-to-eat versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat vs Cooked Broccoli Raab:
- 100 grams of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 7 times more Vitamin B1, 1.4 times more Vitamin B2, 31 times more Vitamin B3, 1.9 times more Vitamin B5, 9.2 times more Vitamin B6, 23.7 times more Vitamin B9, 123.3 times more Vitamin C, 16.9 times more Vitamin E and 640 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat vs Cooked Broccoli Raab:
- 100 grams of Puddings, tapioca, ready-to-eat have 2.6 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.7 times more Calcium, 4.2 times more Copper, 11.5 times more Iron, 4.5 times more Magnesium, 34.5 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, more Selenium, 2.5 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, ready-to-eat have 5.2 times more Energy, 7.5 times more Fat, 10.8 times more Saturated Fat, 7 times more Carbohydrate and 24 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, more Fiber and 2 times more Protein than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.