Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, ready-to-eat versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat vs Acorns:
- 100 grams of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 4.7 times more Vitamin B1, 28.1 times more Vitamin B3, 3 times more Vitamin B5, 22 times more Vitamin B6 and 29 times more Vitamin B9 than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat vs Acorns:
- 100 grams of Puddings, tapioca, ready-to-eat have 1.7 times more Calcium and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 34.5 times more Copper, 7.2 times more Iron, 10.3 times more Magnesium, 121.5 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium and 2.3 times more Zinc than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3 times more Energy, 6.1 times more Fat, 3.2 times more Saturated Fat, 63.8 times more Omega 6, 1.9 times more Carbohydrate and 3.2 times more Protein than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6