Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, regular versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 20.5 times more Vitamin B2, 7313 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, regular as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Sunflower Seed Flour:
- 100 grams of Puddings, vanilla, dry mix, regular have 204.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 81.6 times more Copper, 82.8 times more Iron, more Magnesium, 246.9 times more Manganese, 344.5 times more Phosphorus, 64.7 times more Selenium and 247.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Puddings, vanilla, dry mix, regular as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, regular have 2.6 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.4 times more Omega 6, 8.7 times more Fiber and 160.2 times more Protein than Puddings, vanilla, dry mix, regular.
- Both Puddings, vanilla, dry mix, regular and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
- Both Puddings, vanilla, dry mix, regular as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.