Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, regular, with added oil versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular, with added oil vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, 46 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular, with added oil vs Brazilnuts:
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have 251.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.7 times more Calcium, 87.2 times more Copper, 48.6 times more Iron, 75.2 times more Magnesium, 94.1 times more Manganese, 241.7 times more Phosphorus, 33 times more Potassium, 2130 times more Selenium and 45.1 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil have 7.9 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 61 times more Fat, 80.7 times more Saturated Fat, 48.7 times more Omega 6, more Fiber and 47.7 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- 100 grams of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein