Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin Leaves with Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin Leaves with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Pumpkin Leaves with Salt have more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 5.2 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled and Drained Pumpkin Leaves with Salt.
- 100 grams of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin Leaves with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Pumpkin Leaves with Salt have 61 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium and 4.3 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled California Red Kidney Beans contain similar levels of Iron, Manganese and Potassium per 100 grams.
- 100 grams of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 5.9 times more Energy, 5.3 times more Omega 3, 6.6 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Boiled and Drained Pumpkin Leaves with Salt.
- 100 grams of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.