Nutrient Comparison: Pumpkin Leaves VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Leaves versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Pumpkin Leaves have 7.5 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 17.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.2 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Raw Pumpkin Leaves as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Leaves vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Pumpkin Leaves have 2.3 times more Copper, 6.7 times more Iron, 3.1 times more Manganese and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 14.8 times more Calcium, 3 times more Phosphorus and 1.4 times more Potassium than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 100 grams.
- Both Raw Pumpkin Leaves as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin Leaves have 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 7.7 times more Energy and 14.5 times more Carbohydrate than Raw Pumpkin Leaves.
- 100 grams of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Pumpkin Leaves as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.