Nutrient Comparison: Boiled Purslane with Salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Purslane with Salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Purslane with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Purslane with Salt have more Vitamin A, 1.3 times more Vitamin B2 and 13.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Purslane with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Purslane with Salt have 2.7 times more Calcium, 2.2 times more Magnesium and 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.6 times more Iron, 2.9 times more Phosphorus and 3.6 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Sodium and Water per 100 grams.
- 100 grams of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Energy, 4.2 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Purslane with Salt.
- 100 grams of Boiled Purslane with Salt provide inadequate amounts of Energy