Nutrient Comparison: Purslane VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Purslane versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Purslane vs Chilled Orange Juice with Calcium:
- 100 grams of Purslane have 2.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 5.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Purslane.
- Both Purslane and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Purslane have insufficient amounts of Vitamin B5
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Purslane as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Purslane vs Chilled Orange Juice with Calcium:
- 100 grams of Purslane have 2.7 times more Copper, 15.3 times more Iron, 6.2 times more Magnesium, 13.2 times more Manganese, 2.8 times more Potassium and 22.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Calcium than Raw Purslane.
- Both Purslane and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Purslane as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Purslane have 25.1 times more Omega 3 and 3 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 3.3 times more Carbohydrate than Raw Purslane.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in 100 grams.