Nutrient Comparison: Sprouted Radish Seeds VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Radish Seeds versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Radish Seeds vs Boiled Royal Red Kidney Beans:
- 100 grams of Sprouted Radish Seeds have more Vitamin A, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Sprouted Radish Seeds and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sprouted Radish Seeds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Radish Seeds vs Boiled Royal Red Kidney Beans:
- 100 grams of Sprouted Radish Seeds have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.2 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 4.4 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Magnesium and Manganese per 100 grams.
- 100 grams of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Radish Seeds have 14.9 times more Fat, 32 times more Saturated Fat, 12.7 times more Omega 3 and 11.4 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.9 times more Energy, 6.1 times more Carbohydrate and 2.5 times more Protein than Raw Sprouted Radish Seeds.
- 100 grams of Sprouted Radish Seeds provide inadequate amounts of Energy
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6