Nutrient Comparison: RALSTON Corn Flakes VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of RALSTON Corn Flakes versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Potato Skin:
- 100 grams of RALSTON Corn Flakes have more Vitamin A, 213.5 times more Vitamin B1, 45.8 times more Vitamin B2, 20.4 times more Vitamin B3, 8 times more Vitamin B6, 42 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin C and more Vitamin D than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.1 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Potato Skin:
- 100 grams of RALSTON Corn Flakes have 6 times more Iron, 7.3 times more Selenium and 57.1 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 15 times more Calcium, 5.6 times more Copper, 3.3 times more Magnesium, 6.3 times more Manganese, 3.9 times more Potassium, 1.8 times more Zinc and 25.2 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Potato Skin contain similar levels of Phosphorus per 100 grams.
- 100 grams of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of RALSTON Corn Flakes have 6.6 times more Energy, 7.1 times more Carbohydrate and 2.3 times more Protein than Potato Skin.
- Both RALSTON Corn Flakes and Potato Skin offer comparable quantities of Fiber per 100 grams.
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.