Nutrient Comparison: Brown Rice VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Brown Rice versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Rice vs Cassava:
- 100 grams of Brown Rice have 4.7 times more Vitamin B1, 5 times more Vitamin B3, 13.9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
- Both Brown Rice and Cassava provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain Brown Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brown Rice vs Cassava:
- 100 grams of Brown Rice have 2.1 times more Calcium, 2.8 times more Copper, 6.7 times more Iron, 6.8 times more Magnesium, 9.7 times more Manganese, 9.8 times more Phosphorus and 5.9 times more Zinc than Cassava.
- Both Brown Rice and Cassava contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brown Rice have 2.3 times more Energy, 9.6 times more Fat, 2.4 times more Omega 3, 28.7 times more Omega 6, 2 times more Carbohydrate, 1.9 times more Fiber and 5.5 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6