Nutrient Comparison: Brown Rice VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Brown Rice versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Rice vs Tomato Juice with Salt:
- 100 grams of Brown Rice have 4.1 times more Vitamin B1, 6.4 times more Vitamin B3 and 7.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Raw Medium-grain Brown Rice.
- Both Brown Rice and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Medium-grain Brown Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brown Rice vs Tomato Juice with Salt:
- 100 grams of Brown Rice have 3.3 times more Calcium, 6.6 times more Copper, 4.6 times more Iron, 13 times more Magnesium, 55 times more Manganese, 13.9 times more Phosphorus, 1.2 times more Potassium and 18.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 63.3 times more Sodium and 7.6 times more Water than Raw Medium-grain Brown Rice.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brown Rice have 21.3 times more Energy, 9.2 times more Fat, 8.2 times more Omega 3, 41.7 times more Omega 6, 21.6 times more Carbohydrate, 8.5 times more Fiber and 8.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein