Nutrient Comparison: Cooked Rice Noodles VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Rice Noodles versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Rice Noodles vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B1, 20.3 times more Vitamin B2, 6.4 times more Vitamin B3, 24.9 times more Vitamin B5, 21.7 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 100 grams of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Rice Noodles as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Rice Noodles vs Boiled Spears Frozen Broccoli:
- 100 grams of Cooked Rice Noodles have 2.4 times more Selenium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 4.4 times more Iron, 6.7 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus and 45 times more Potassium than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Boiled Spears Frozen Broccoli contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Rice Noodles have 3.9 times more Energy and 4.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 49 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Cooked Rice Noodles.
- 100 grams of Cooked Rice Noodles provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Rice Noodles as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.