Nutrient Comparison: Cooked Rice Noodles VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Rice Noodles versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Rice Noodles vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B1, 20.3 times more Vitamin B2, 6.4 times more Vitamin B3, 24.9 times more Vitamin B5, 21.7 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Rice Noodles as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Rice Noodles vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Rice Noodles have 2.4 times more Selenium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 4.4 times more Iron, 6.7 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus and 45 times more Potassium than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Boiled Spears Frozen Broccoli contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Rice Noodles have 3.9 times more Energy and 4.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 49 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Rice Noodles as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.