Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dry parboiled enriched Long-grain White Rice versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry parboiled enriched Long-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Dry parboiled enriched Long-grain White Rice have 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- 100 grams of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Dry parboiled enriched Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dry parboiled enriched Long-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Dry parboiled enriched Long-grain White Rice have 5.5 times more Calcium, 2 times more Copper, 4.4 times more Iron, 4.7 times more Manganese, 1.6 times more Phosphorus, 199 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium and 195.5 times more Sodium than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry parboiled enriched Long-grain White Rice have 2.3 times more Energy, 2.9 times more Carbohydrate and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Fat, 3.7 times more Saturated Fat and 1.3 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.