Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dry parboiled enriched Long-grain White Rice versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry parboiled enriched Long-grain White Rice vs Potato Skin:
- 100 grams of Dry parboiled enriched Long-grain White Rice have 28.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 15.1 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- 100 grams of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry parboiled enriched Long-grain White Rice vs Potato Skin:
- 100 grams of Dry parboiled enriched Long-grain White Rice have 2.4 times more Calcium, 1.7 times more Manganese, 4 times more Phosphorus, 66.3 times more Selenium and 2.9 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Copper, 2.4 times more Potassium and 8.4 times more Water than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Potato Skin contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry parboiled enriched Long-grain White Rice have 6.4 times more Energy, 6.5 times more Carbohydrate and 2.9 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.