Comparing Nutrients in 100 grams Prepared instant Long-grain White Rice, enriched VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Prepared instant Long-grain White Rice, enriched	7%	4%	89%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Prepared instant Long-grain White Rice, enriched	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	4.28% 124kcal	5.07% 147kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.1% 0.017g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	26% 34g	130g per day for Men 19-50 years
Sugars	0% 0g	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	10.4% 7.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 15.6g	g per day for Men 19-50 years
Fiber	1.58% 0.6g	2.63% 1g	38g per day for Men 19-50 years
Protein	3.9% 2.18g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Prepared instant Long-grain White Rice, enriched	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.25% 0.075mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.62% 0.008mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.12% 0.056mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared instant Long-grain White Rice, enriched	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	0.8% 8mg	57.8% 578mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	5.04% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.3% 37mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	0.26% 9mg	18.5% 629mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	1.9% 70.3g	1.64% 60.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Frozen Orange Juice Concentrate with Calcium per 100 g

Compare the macro and micronutrient content in 100 g of Prepared instant Long-grain White Rice, enriched versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Prepared instant Long-grain White Rice, enriched vs Frozen Orange Juice Concentrate with Calcium:

• 100 grams of Prepared instant Long-grain White Rice, enriched have 1.6 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.7 times more Vitamin B1, 21.9 times more Vitamin B2, 13.1 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C and 60 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
• Both Prepared instant Long-grain White Rice, enriched and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin E
• Both Prepared instant Long-grain White Rice, enriched as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Prepared instant Long-grain White Rice, enriched vs Frozen Orange Juice Concentrate with Calcium:

• 100 grams of Prepared instant Long-grain White Rice, enriched have 5.4 times more Iron, 3 times more Manganese, 12 times more Selenium and 3.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 72.3 times more Calcium, 1.6 times more Copper, 7 times more Magnesium, 8.5 times more Phosphorus and 69.9 times more Potassium than Prepared instant Long-grain White Rice, enriched.
• 100 grams of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
• 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate, more Sugars, more Fructose and 1.7 times more Fiber than Prepared instant Long-grain White Rice, enriched.
• Both Prepared instant Long-grain White Rice, enriched and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Protein per 100 grams.
• 100 grams of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
• Both Prepared instant Long-grain White Rice, enriched as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.