Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked enriched Regular Long-grain White Rice with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked enriched Regular Long-grain White Rice with Salt vs Florida Oranges:
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.1 times more Vitamin B2 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked enriched Regular Long-grain White Rice with Salt vs Florida Oranges:
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have 1.8 times more Copper, 13.3 times more Iron, 19.7 times more Manganese, 3.6 times more Phosphorus, 15 times more Selenium, more Sodium and 6.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.3 times more Calcium, 4.8 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Florida Oranges contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have 2.8 times more Energy, 2.4 times more Carbohydrate and 3.8 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 182.8 times more Sugars and 6 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.