Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Regular Long-grain White Rice with Salt versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cooked Regular Long-grain White Rice with Salt have 2.2 times more Manganese, 75 times more Selenium and 1.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus and 13.5 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Regular Long-grain White Rice with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.3 times more Fat, 14.1 times more Saturated Fat and 5.8 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.