Nutrient Comparison: Cooked Regular Long-grain White Rice VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Regular Long-grain White Rice versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice vs Fresh Orange juice:
- 100 grams of Cooked Regular Long-grain White Rice have 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 10 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice vs Fresh Orange juice:
- 100 grams of Cooked Regular Long-grain White Rice have 1.6 times more Copper, 33.7 times more Manganese, 2.5 times more Phosphorus, 75 times more Selenium and 9.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5.7 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Fresh Orange juice contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice lack sufficient amounts of Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Regular Long-grain White Rice as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Regular Long-grain White Rice have 2.9 times more Energy, 2.7 times more Carbohydrate and 3.8 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 168 times more Sugars than Cooked Regular Long-grain White Rice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.