Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Medium-grain White Rice enriched versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice enriched vs Broccoli Raab:
- 100 grams of Cooked Medium-grain White Rice enriched have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 8.1 times more Vitamin B2, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice enriched vs Broccoli Raab:
- 100 grams of Cooked Medium-grain White Rice enriched have 7.5 times more Selenium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 36 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 6.8 times more Potassium, more Sodium, 1.8 times more Zinc and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Broccoli Raab contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Medium-grain White Rice enriched have 5.9 times more Energy and 10 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.9 times more Omega 3, 9 times more Fiber and 1.3 times more Protein than Cooked Medium-grain White Rice enriched.
- 100 grams of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Medium-grain White Rice enriched as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.