Nutrient Comparison: Enriched Medium-grain White Rice VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Medium-grain White Rice versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Tomato Juice with Salt:
- 100 grams of Enriched Medium-grain White Rice have 5.8 times more Vitamin B1, 7.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 2.9 times more Vitamin E than Enriched Medium-grain White Rice.
- 100 grams of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Medium-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Tomato Juice with Salt:
- 100 grams of Enriched Medium-grain White Rice have 2.6 times more Copper, 11.2 times more Iron, 3.2 times more Magnesium, 16.2 times more Manganese, 5.7 times more Phosphorus, 30.2 times more Selenium and 10.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.5 times more Potassium, 253 times more Sodium and 7.3 times more Water than Enriched Medium-grain White Rice.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Enriched Medium-grain White Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Medium-grain White Rice have 21.2 times more Energy, 22.5 times more Carbohydrate, 3.5 times more Fiber and 7.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Enriched Medium-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.