Nutrient Comparison: Enriched Medium-grain White Rice VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Medium-grain White Rice versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Medium-grain White Rice vs Tomato Juice with Salt:
- 1 pound of Enriched Medium-grain White Rice has 5.8 times more Vitamin B1, 7.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 2.9 times more Vitamin E than Enriched Medium-grain White Rice.
- 1 pound of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Medium-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Medium-grain White Rice vs Tomato Juice with Salt:
- 1 pound of Enriched Medium-grain White Rice has 2.6 times more Copper, 11.2 times more Iron, 3.2 times more Magnesium, 16.2 times more Manganese, 5.7 times more Phosphorus, 30.2 times more Selenium and 10.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.5 times more Potassium, 253 times more Sodium and 7.3 times more Water than Enriched Medium-grain White Rice.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Enriched Medium-grain White Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Medium-grain White Rice has 21.2 times more Energy, 22.5 times more Carbohydrate, 3.5 times more Fiber and 7.8 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Enriched Medium-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.