Nutrient Comparison: Cooked Short-grain White Rice enriched VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Short-grain White Rice enriched versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice enriched vs Frozen Broccoli Spears:
- 100 grams of Cooked Short-grain White Rice enriched have 2.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 7.1 times more Vitamin B2, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 100 grams of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Short-grain White Rice enriched vs Frozen Broccoli Spears:
- 100 grams of Cooked Short-grain White Rice enriched have 2 times more Copper, 2 times more Iron, 1.4 times more Manganese and 3.9 times more Selenium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 41 times more Calcium, 2 times more Magnesium, 1.8 times more Phosphorus, 9.6 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Frozen Broccoli Spears contain similar levels of Zinc per 100 grams.
- 100 grams of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Short-grain White Rice enriched have 4.5 times more Energy and 5.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 13.9 times more Omega 3 and 1.3 times more Protein than Cooked Short-grain White Rice enriched.
- 100 grams of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice enriched as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.