Nutrient Comparison: Rolls, dinner, rye VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, dinner, rye versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, dinner, rye vs Frozen Broccoli Spears:
- 100 grams of Rolls, dinner, rye have 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 4 times more Vitamin E and 32.7 times more Vitamin K than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, dinner, rye as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, dinner, rye vs Frozen Broccoli Spears:
- 100 grams of Rolls, dinner, rye have 5.6 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 14.6 times more Selenium, 38.2 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.4 times more Potassium and 3 times more Water than Rolls, dinner, rye.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, dinner, rye have 9.9 times more Energy, 10 times more Fat, 17.7 times more Omega 6, 9.9 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.4 times more Omega 3 and 1.3 times more Sugars than Rolls, dinner, rye.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6