Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Roasted Potatoes with Salt:
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Roasted Potatoes with Salt:
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 12 times more Calcium, 7.1 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.9 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.9 times more Energy, 1.5 times more Fat, 1.9 times more Carbohydrate, 10 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.