Comparing Nutrients in 100 grams Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
Potato Skin	17%	1%	82%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Potato Skin	Recommended Dietary Allowance
Energy	8.24% 239kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	2.73% 2.65g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.22g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.5g	9.57% 12.4g	130g per day for Men 19-50 years
Sugars	9.48% 6.87g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.84% 2.06g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	5.96% 3.34g	4.6% 2.57g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.3% 0.62mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.88mg	6.46% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.04% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.7% 11.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Potato Skin	Recommended Dietary Allowance
Calcium	18% 180mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.6% 3.57mg	40.5% 3.24mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	9% 0.21mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	39.5% 593mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	1.14% 42g	2.25% 83.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Potato Skin per 100 g

Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Potato Skin:

• 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 29.3 times more Vitamin B1, 12.6 times more Vitamin B2 and 3.8 times more Vitamin B3 than Potato Skin.
• While 100 g of Raw Potato Skin contain 6.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
• 100 grams of Potato Skin have insufficient amounts of Vitamin B1
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Potato Skin:

• 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6 times more Calcium, 1.3 times more Phosphorus, 59.3 times more Sodium and 1.6 times more Zinc than Potato Skin.
• While 100 g of Raw Potato Skin contain 4.4 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 5.4 times more Potassium and 2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Potato Skin contain similar levels of Iron per 100 grams.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.1 times more Energy, 26.5 times more Fat, 19.1 times more Omega 6, 4.1 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Potato Skin.
• 100 grams of Potato Skin provide inadequate amounts of Omega 6
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.