Comparing Nutrients in 1 kilogram Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
Potato Skin	17%	1%	82%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Potato Skin	Recommended Dietary Allowance
Energy	82.4% 2390kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	96% 124g	130g per day for Men 19-50 years
Sugars	95% 68.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.4% 20.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	134% 51g	65.8% 25g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	513% 6.15mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	242% 38.8mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Potato Skin	Recommended Dietary Allowance
Calcium	180% 1800mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	395% 5930mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	11.4% 420g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Potato Skin:

• 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 29.3 times more Vitamin B1, 12.6 times more Vitamin B2 and 3.8 times more Vitamin B3 than Potato Skin.
• While 1 kg of Raw Potato Skin contains 6.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Potato Skin:

• 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 6 times more Calcium, 1.3 times more Phosphorus, 59.3 times more Sodium and 1.6 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 4.4 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 5.4 times more Potassium and 2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Potato Skin contain similar levels of Iron per one kilogram.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 4.1 times more Energy, 26.5 times more Fat, 19.1 times more Omega 6, 4.1 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.