Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Potato Skin
Weight per 300 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Potato Skin
517g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Potato Skin?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Potato Skin?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Potato Skin:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 7.1 times more Vitamin B1 and 3.1 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 26.6 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Potato Skin:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.5 times more Calcium and 14.4 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 18.2 times more Copper, 3.7 times more Iron, 7.3 times more Magnesium, 12 times more Manganese, 3.1 times more Phosphorus, 22.4 times more Potassium, 2.6 times more Zinc and 8.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2 times more Fiber and 3.2 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.