Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat vs Navy Beans:
- 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B12, 20 times more Vitamin E and 2.7 times more Vitamin K than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Navy Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Navy Beans have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, wheat/cracked wheat vs Navy Beans:
- 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.3 times more Calcium, 2.4 times more Selenium and 92.6 times more Sodium than Navy Beans.
- While 100 g of Raw Navy Beans contain 5.1 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 2.6 times more Phosphorus, 6.5 times more Potassium and 3.1 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Navy Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.4 times more Fat, 4.4 times more Saturated Fat, 4.8 times more Omega 6, 1.8 times more Sugars and more Fructose than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.3 times more Energy, 2.9 times more Omega 3, 1.3 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6