Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat vs Sunflower Seed Flour:
- 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have 13.5 times more Vitamin A and more Vitamin B12 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, 1.5 times more Vitamin B3, 10 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, wheat/cracked wheat vs Sunflower Seed Flour:
- 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.7 times more Calcium, 2.7 times more Potassium and 154.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 10.4 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Selenium and 4.2 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.2 times more Fat, 5.4 times more Saturated Fat, 92.5 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3