Comparing Nutrients in 100 grams Rolls, hamburger or hotdog, plain VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hotdog, plain	14%	13%	73%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Rolls, hamburger or hotdog, plain	Tomato Powder	Recommended Dietary Allowance
Energy	9.62% 279kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	4.03% 3.9g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	2.63% 0.84g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	10% 7.3g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.43% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	17.4% 9.77g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hotdog, plain	Tomato Powder	Recommended Dietary Allowance
Vitamin A	3.22% 29μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.3% 0.54mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.18mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.85% 0.063mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.5% 94μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.44% 1.3mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4% 4.8μg	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hotdog, plain	Tomato Powder	Recommended Dietary Allowance
Calcium	14.4% 144mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.43mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	49.5% 27μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	33% 494mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	6.64% 0.73mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.93% 34.3g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hotdog, plain versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, plain vs Tomato Powder:

• 100 grams of Rolls, hamburger or hotdog, plain have more Vitamin B12 than Tomato Powder.
• While 100 g of Tomato Powder contain 29.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 6.8 times more Vitamin B5, 7.3 times more Vitamin B6, 1.3 times more Vitamin B9, 89.8 times more Vitamin C, 45.4 times more Vitamin E and 10.2 times more Vitamin K than Rolls, hamburger or hotdog, plain.
• 100 grams of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
• 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
• Both Rolls, hamburger or hotdog, plain as well as Tomato Powder have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Rolls, hamburger or hotdog, plain vs Tomato Powder:

• 100 grams of Rolls, hamburger or hotdog, plain have 5.1 times more Selenium and 3.7 times more Sodium than Tomato Powder.
• While 100 g of Tomato Powder contain 11.4 times more Copper, 1.3 times more Iron, 7.7 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 15.8 times more Potassium and 2.3 times more Zinc than Rolls, hamburger or hotdog, plain.
• Both Rolls, hamburger or hotdog, plain and Tomato Powder contain similar levels of Calcium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Rolls, hamburger or hotdog, plain have 8.9 times more Fat, 13.6 times more Saturated Fat, 26.1 times more Omega 3 and 9.3 times more Omega 6 than Tomato Powder.
• While 100 g of Tomato Powder contain 1.5 times more Carbohydrate, 6 times more Sugars, 9.2 times more Fiber and 1.3 times more Protein than Rolls, hamburger or hotdog, plain.
• Both Rolls, hamburger or hotdog, plain and Tomato Powder offer comparable quantities of Energy per 100 grams.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6