Nutrient Comparison: Rutabagas VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Rutabagas versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rutabagas vs Canned Orange Juice:
- 100 grams of Rutabagas have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.5 times more Vitamin E than Canned Orange Juice.
- Both Rutabagas and Canned Orange Juice provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Rutabagas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rutabagas vs Canned Orange Juice:
- 100 grams of Rutabagas have 4.3 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 6 times more Zinc than Canned Orange Juice.
- Both Rutabagas and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Rutabagas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rutabagas have 7.6 times more Omega 3 and 7.7 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fructose than Raw Rutabagas.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Rutabagas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.