Nutrient Comparison: Commercial French Salad Dressing no Salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing no Salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial French Salad Dressing no Salt vs Tomato Juice with Salt:
- 100 grams of Commercial French Salad Dressing no Salt have 12.9 times more Vitamin E and 52.8 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Tomato Juice with Salt provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Commercial French Salad Dressing no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Commercial French Salad Dressing no Salt vs Tomato Juice with Salt:
- 100 grams of Commercial French Salad Dressing no Salt have 2.4 times more Calcium, 2.1 times more Iron and 2.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Copper, 2.2 times more Magnesium, 3.2 times more Manganese, 3.2 times more Potassium, more Sodium and 2.6 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Tomato Juice with Salt contain similar levels of Phosphorus per 100 grams.
- 100 grams of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Commercial French Salad Dressing no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial French Salad Dressing no Salt have 27 times more Energy, 154.5 times more Fat, 297.3 times more Saturated Fat, 547.4 times more Omega 3, 831.5 times more Omega 6, 4.4 times more Carbohydrate, 6.2 times more Sugars and 4 times more Fructose than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial French Salad Dressing no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 100 grams.